We flip through magazines instead of writing the next Great Novel. We watch Netflix instead of learning a new skill. We skim Facebook instead of delving into our next big work project. But most of us spend our time doing the same mental activities over and over again. We can solve complicated problems, dream and imagine new possibilities and learn complex skills. As humans, we have tremendous capability.
You need to be mentally strong to prepare to meet your goals. Here are my favorite science backed strategies to increase your willpower. The good news is willpower can be learned and strengthened. Willpower is a combination of courage, mental stamina and determination.
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